Yesterday was the anniversary of the most horrible day I've experienced in my not quite 43 years of life. It was the anniversary of the day we lost my dad. And it sucked.
Grief is not something that has a timeline.
Grief is not something you can turn off when you feel like it.
Grief is not something that feels the same to all people.
Two whole years.
Two whole years without the man who was the first man I ever loved.
Two whole years without the man who held my hand when I needed him to.
Grief is not something that is completely relatable - because all loss is not the same.
Grief is not something that can simply fade away because you wish for it to.
Nor is it something that can be put on pause when you need a break.
Grief sucks.
Plain and simple.
It hurts.
It rips you raw.
It pains you to your very soul.
Loss is not something that one heals from immediately.
There is no timeline - so remind yourself that it's okay to feel no matter how many years have gone by.
Two whole years without my father isn't something I can blink at and move past in minutes.
I miss him.
I want him back.
I want to know why. Why did this happen? Why was it his time to go?
What can I do to bring him back?
Have you ever lost someone and had that thought? That sentiment of wishing and hoping and making a deal with pretty much any higher power who will listen to you?
Whether it's for your parent, your child, a spouse, a grandparent - whoever you grieve for - I'm here to tell you you're not alone. Although our losses are not the same, our pain is not precise, and our hearts will heal differently - you're still not alone.
I'm here.
I'm here.
Smiling and making funny faces in selfies with my daughter.
Blinking back tears behind sunglasses as I walk around my neighborhood.
Taking a deep breath when I hear that certain song.
As I sit here typing I'm cracking open pistachios with my teeth. They remind me of my father.
There are so many things.
No one loss is like any other.
No one loss is greater than any other.
Loss is loss is loss. But they're not all the same.
It's been two whole years.
I still grieve.
My father's been gone for two years. I still want to pick up the phone and call him when I make sweet potatoes or chicken soup. I still want to talk to him about the Mets and the Giants. I still want to do all the things I can't do anymore.
It's been two whole years.
I still grieve.
I'm pretty sure I'll never stop.
And that's okay.
Honest. It is. It's okay. Because to stop would be to forget. And I never want to forget.
Grief is not something that has a timeline.
If you have suffered a loss of a loved one, remind yourself of this always.
It won't make things better. It won't ease the pain. But it will help somehow.
It will make it okay - even when others might make it seem like it is not.
Even when the words of love and support dwindle because another year has gone by.
Even when others don't seem to want to hear it.
You can keep talking.
Keep feeling.
Keep holding on.
It's been two whole years and I still grieve.
Miss you, Daddy.