Recently I was reading some comments on a friend's Facebook wall and I noticed someone mention that they had been working with their the...

image source Happy 2019, y'all! This isn't a word of the year post. I've actually come up with a word that I want to ...

So. I did a January Whole30 and I felt good. And then I let February take hold and run me into the ground. I'm back to being the ove...

IMPORTANT REMINDER: If you are in a place where you feel unsafe or if you believe that you are a threat to yourself because of your illnes...

Source: pixabay... /en/consulting-mental-health-health-1739639/ If you've been a regular reader of my blog you're bound to alre...

To say I've read a great amount of self-help books over the years would barely be scratching the surface. A young woman in my 20s, ...

I fell slack on posting about the Dial Diaries experience here for you, my friends. I started a post to cover Weeks 2 and 3 l...

I had an off day today. Not quite a fat day. Not quite an ickky day, but the kind of day that made me feel close to tears a few times. Not s...

To sit online at 1AM and self-diagnose. But I'm doing it anyway. After my umpteenth coughing fit of the night I came downstairs, tried t...